This is an imortant blog about how to manage and be in control of your emotions. Themes are anger management, nervous system regulation, mindfulness.

This blog is about the mind-body-spirit connection. It is my story of how I best connect with my body and prompts to help you do the same. Themes are holistic health, mind-body connection.

This is a blog normalizes that we have different parts of ourselves that we can hear. Themes mindfulness and how to silence the inner critic.

A blog about my experience with the eclipse. Themes are alignment and surrender.

This is a story of an experience I had while walking on the beach. It includes a poem I wrote that day. Themes are how to let go and surrender.

This blog is about how to move from a scarcity mindset to one of abundance. Themes are trust and focus.

This blog is a published article I wrote for the Natural Awakenings magazine. It is about how to have healthy boundaries in relationships. Themes are boundaries and self-care.

A blog about the importance of being supported by a community. Themes are healthy relationships and safe spaces.

How to find calm and inner peace. Theme of Being Present.

A blog about failure and how to grow from it. Themes of positive mindset.

A personal message about silver linings and finding hope.

A little blog about how to identify shame and what to do about it. Themes are healing from shame.