Laura, pictured above, giving a talk on Mindfulness.

Using a simple and relatable approach, Laura will help you learn how mindfulness can:

Reduce Stress

Decrease Burnout

Increase Self-Awareness

Regulate Emotions

Become More Present

Improve Focus & Productivity

Be a Better Communicator

Mindfulness Training for Your Organization

Corporate Mindfulness Training Testimonies:

“Laura brought so much value to the executive well-being event. We received some great feedback from an executive who had participated in the mindfulness training. He was in a particularly stressful and cutthroat meeting yesterday, and he left the room to take a few deep breaths and have a mindful moment before moving on. That brought me a lot of joy to hear how he was positively impacted”.

~Madison

“Thank you, Laura, so much for a fantastic Wellness Lunch & Learn session! In the survey I conducted after the event, every single person who attended reported having an actionable takeaway. Employees have since been sharing their mindfulness moments on Slack. I loved how you really made it applicable to a busy work setting- pointing out that the STOP method could be used throughout the day and in any setting.” One employee shared, "Loved making mindfulness and personal wellness a priority!"

-Carolyn

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Great Leaders are Curious, Empathetic, Mindful, and Intentional.