A band performing on stage with a singer in front, and a woman standing at the microphone. The stage has colorful curtains and space-themed decorations, including planets. Audience members are visible in the foreground, watching the performance. The scene is festive with confetti falling.

Watch the full “Walk the Talk” presentation

Podcast cover featuring a woman with long blonde hair smiling outdoors, with a blurred nature background, titled "The Holistic Spiritual Counselor's Podcast" with Laura Rain, and the episode titled "Pause, Breathe, Proceed: Every Day Mindfulness for Work and Life," scheduled for September 30, 2025.

Everyday Mindfulness for Work and Life
Listen in on a Live Corporate Well-Being Presentation on how to apply the STOP Mindfulness Method in real-world work and life situations.

Mindfulness Training & Well-Being Workshops for Corporations, Organizations & Groups

Support your people with well-being strategies to improve focus, emotional resilience, and communication skills through a fun, interactive setting.

In today’s workplace, the demands go beyond productivity. People are asked to navigate constant input, shifting priorities, and increasing pressure, often without the space to pause and reset.

My work is centered on helping individuals learn to pause and reset very quickly to be able to regulate themselves so they can respond with thoughtful, grounded intention.

I offer practical, accessible tools that support focus, reduce stress, and strengthen communication. These are not abstract concepts, and I promise we will not be meditating! What I teach are effective, simple practices that can be integrated into the workday and into personal life to support work-life balance.

What I Offer

I provide interactive, effective, and engaging mindfulness training and speaking engagements for organizations. Sessions are tailor-fit to meet your unique needs.

What to Expect

My approach is fun, interactive, relatable, and rooted in real-life application. Participants are invited to engage, reflect, and leave with tools they can begin using right away. Expect to laugh and enjoy the training!

Interested in bringing mindfulness or well-being training or to your organization?

Let’s connect.

Contact Laura

  • “Laura brought so much value to the executive well-being event. We received some great feedback from an executive who had participated in the mindfulness training. He was in a particularly stressful and cutthroat meeting yesterday, and he left the room to take a few deep breaths and have a mindful moment before moving on. That brought me a lot of joy to hear how he was positively impacted”.‍ ‍

    —Madison

  • “Thank you, Laura, so much for a fantastic Wellness Lunch & Learn session! In the survey I conducted after the event, every single person who attended reported having an actionable takeaway. Employees have since been sharing their mindfulness moments on Slack. I loved how you really made it applicable to a busy work setting- pointing out that the STOP method could be used throughout the day and in any setting.” One employee shared, "Loved making mindfulness and personal wellness a priority!"

    —Carolyn

Mindfulness has been scientifically proven to:

  • Lessen depression & anxiety

  • Decrease overwhelm & burnout

  • Improve memory & sharpen focus

  • Increase productivity & creativity

  • Build emotional regulation, self-awareness & self-control

  • Cultivate curiosity, compassion & empathy

  • Enhance listening & communication skills

  • Lead to more fulfilling, successful, happy people & relationships

Contact Laura